While it is obvious that a good-feeling body makes for a more pleasant physical experience, we want you to understand that finding pleasant things to focus upon also makes for a good-feeling body.
However, most humans are approaching the subject of their physical well-being in a backward manner. Most people who are experiencing physical ailments let their physical condition dictate their mental attitude. In other words, their emotions are responsive to their physical condition. When they are in pain, they offer emotions of frustration, worry, anger, or fear. They want the condition to improve so that their emotional state can improve.
Any illness, or departure from physical well-being, begins at a cellular level—but the overwhelming propensity of your cells is that of thriving. All day, every day, your cells are reclaiming balance at such refined and subtle levels that most people are completely unaware of the power and intelligence of their cellular bodies.
Focusing upon good-feeling objects of attention is the most effective way of providing the optimum environment for allowing unhindered cellular communication and the ultimate thriving of your physical body.
Excerpted from Getting into the Vortex Guided Meditation CD and User Guide on 11/1/10
(and Abraham and Jerry)