If you wait until your body is completely dehydrated before you drink something or completely emaciated before you eat something, your body can get far out of balance. While it is possible to eventually bring your body back to a state of well-being—it is much easier to maintain a healthy physical balance than to recover it after losing it.
Most people never put themselves into the dramatic situation where they are without water or food to the point of doing damage to their physical bodies; however, it is not uncommon for people to deprive their bodies of something equally important: alignment with Source Energy.
In the same way that it is a good idea to drink when you feel the indication of thirst—and therefore maintain your Well-Being long before dehydration is experienced—it is equally important to change the thought and release resistance at the first indication of negative emotion. For while it is certainly possible to withstand negative emotion for long periods of time, it is not the optimal experience for the cells of your physical body.
When you learn to release resistance in the early, subtle stages, your physical body must thrive. Thriving is what is natural to you.
Excerpted from Getting into the Vortex Guided Meditation CD and User Guide on 11/1/10
Esther (Abraham and Jerry)